Muscles in the human body have the remarkable ability to stretch and contract. These properties form the foundation of a training technique called plyometrics. Key Features Plyometrics, or plyometric training (PT), combines exercises with...

Flowing is a relatively new type of training. American and European trainers characterize this fitness training exercise as one of the most effective for simultaneously boosting endurance and engaging flexibility in muscles. Key features...

The set of exercises developed by Joseph Pilates has gained wide popularity. This complex has certain features that are worth studying before starting classes. Key features The term “Pilates” is applied to exercises that...

The incredibly famous exercise routine, crossfit, first appeared as a result of the combination of the terms “cross” and “fit”. This discipline has a number of key features. Key features Crossfit is a system...

Interval training stands out among all the other types of physical exercises. Initially, professional athletes practiced it as a preparation for competitive exercises. Today, people use it to get rid of excess weight and...

Jogging is one of the most easily accessible types of physical activity. It has specific features that make it as good for your health as it can possibly be. Key features Running as a...

Cardio training is a certain kind of sports activity which is aimed at achieving different types of results — such as: improving your well-being, strengthening the cardiovascular system and losing weight. Before trying this...

Strong and toned legs are highly sought after and ideal for every modern woman. But in the past, it wasn’t a thing ladies cared much about because society made women cover up most of...

Physical activity is indispensable for maintaining overall health and well-being. Systematic physical exercise provides multiple benefits for the body and mind. In particular, it drives down the risk of chronic diseases, improves mental health,...

Zumba is a mix of fitness training and Latin American dancing. No weights are used during Zumba fitness classes. If regular workouts seem too boring for you, then, Zumba may suit you perfectly. There...