Facts and myths about slowing down female aging. 6 products for turning back time
After turning 40, the aging processes in the human body accelerate significantly. At this period of life, the secretion of hormones inside the body fairly decreases. Collagen in the human skin keeps being consumed. The speed of the human body’s aging will keep gradually increasing.
No one wants to face the approach of the elderly years. People usually do their best to slow down the speed of their aging. Many ladies often spend a lot of funds on skin care products to preserve their youth. They visit beauty salons to take care of their facial skin and use a variety of techniques to help slow down the speed of getting older.
In normal times, many people opt for diet therapy to delay aging. From their point of view, pig skin is considered the “best food” for combatting the process of getting old. So, can eating pig skin indeed help slow down the aging of the human body?
How much do you know about pig skin? What are its effectiveness and key functions?
Collagen, which pig skin is rich in, is an essential nutrient for human bones and tendons. Besides, this substance stimulates the growth of nails and hair.
Pig skin is rich in protein, carbohydrates and fat. By regularly consuming it, one can replenish some of the nutrients needed by the human body, thereby increasing human immunity.
Collagen, which pig skin is rich in, can nourish the skin, enhance the absorption and accumulation of water in skin cells as well as prevent the skin from drying out and wrinkles from forming. It also makes the skin smoother, more nourished and more saturated.
If the body lacks vitamin B12, a person might have mental abnormalities, such as memory loss, sluggish facial expression and indifference. Pig skin is an excellent source of vitamin B12. Its constant consumption can help provide the body with deficient vitamins.
Who should avoid eating pig skin?
Excessive consumption of oil leads to a significant increase in the level of triglycerides. The liver will start to store excess lipid components in the blood. Over time, liver diseases such as liver obesity and hyperlipidemia will appear, which will result in impaired liver function.
If you continue to eat pig skin or fatty foods, you’ll enter a vicious circle. The strength of human liver function will decrease until this function is lost! Therefore, in everyday life, people with poor liver function or liver diseases should avoid eating pig skin.
The fat content in the pig skin itself is fairly high. The inducing factor of high blood pressure, atherosclerosis, is also caused by excessive consumption of fatty foods. This results in an excessive content of lipids in the human blood, thereby narrowing the lumen of the vessels and causing blood flow.
It is noted that patients with hypertension have a higher likelihood of atherosclerosis after eating pig skin. That’s why patients with hypertension are not recommended to eat pig skin.
The caloric value and fat content of pig skin itself are very high. For obese people, the energy consumed by eating pig skin increases the load on the body and exacerbates obesity. Therefore, obese individuals are not recommended to eat pig skin.
How much pig skin should I eat to prevent aging?
In normal times, people think that eating pig skin can help the human body nourish the skin and make it more beautiful. There is indeed a lot of collagen in pig skin. But when food enters the human body, collagen will decompose and become not what the person needs. It will decompose into some amino acids that are completely different from collagen. The skin doesn’t need these acids.
Therefore, it would be completely wrong to say that eating pig skin can replenish the level of collagen. Even a 1% effect can’t be achieved after eating pig skin!
Currently, there is no scientific evidence to the fact that collagen can have such a rejuvenating effect.
Everyone knows that collagen can make human skin look younger. The same happens if people replenish the level of subcutaneous fat for a short period of time. After these substances are used up, the skin will begin to age. If you genuinely want to resist getting older, consider eating these foods every day.
There are other 6 types of food that can help in the fight against aging.
Mulberry is a common everyday food with a sweet and sour taste and a lot of juice. It is rich in various nutrients and has a powerful rejuvenating effect.
Mulberry is rich in vitamin E and vitamin C, which moisturize and whiten the skin. At the same time, mulberry is rich in micro-elements that can help replenish blood with micro- and macronutrients. It’s an excellent anti-aging product.
Tomatoes are a food with a particularly low glycemic index. They also contain some nutrients that can stimulate blood circulation.
Besides, tomatoes are rich in antioxidant substances that can prevent UV damage to the skin. They help restore damaged skin cells, reduce the surface deposition of melanin and ensure smooth and moisturized skin.
Blueberries are representative of products rich in anthocyanins. The most notable functions of anthocyanins are antioxidant protection and the removal of free radicals.
Oxidation of the skin is one of the important causes of wrinkles. Frequent consumption of foods that are rich in anthocyanins (such as blueberries, eggplants or purple cabbage) can help prevent skin aging and reduce the formation of wrinkles.
Pomegranates are not only a delicious but also helpful anti-aging product.
Pomegranates are rich in vitamin C, which helps to generate collagen and stimulates the production of skin cells. Plus, pomegranate also contains punicalagin, which can delay the aging of skin cells and relieve joint pain.
Many women prefer to have bread and honey for breakfast, which is good for their health.
However, when choosing honey, it’s best to opt for the dark one. Dark honey has a stronger antioxidant effect, which can help protect cells and purify the blood. Eating a lot of honey can preserve the elasticity of the skin and whiten it.
You can see that honey can be called an “ideal food” for skin care and beauty.
Peach gum is a type of resin secreted by peach plants, such as peaches or mountain peaches. This substance has the functions of intestinal hydration, skin nutrition and rejuvenation.
Peach gum is rich in unsaturated fatty acids, which help to reduce the level of lipids in the blood and cleanse it. Plus, peach gum also contains a large amount of plant collagen, which can effectively nourish the skin and achieve a rejuvenation effect.
Which other methods, apart from diet, can delay aging?
Currently, the pressure on people’s lives is increasing. That’s why it’s easy to make the skin lose its original shine and elasticity, thereby accelerating its aging.
Regular life habits can help people resist getting old more effectively. Thus, cosmetics are only one aspect of slowing down skin aging. More importantly, it’s necessary to implement a “transformation project” from the inside.
Skin aging caused by ultraviolet rays is called “photoaging”. As we all know, ultraviolet rays have always been the “enemy” of the skin. The skin produces melanin under the influence of ultraviolet rays. If melanin is not produced in time, the skin will be dull.
At the same time, ultraviolet rays can also damage collagen in the human body and lead to a loss of skin elasticity. Therefore, if you want the skin to resist aging, then, sun protection is paramount.
If you want to delay aging, you should drink a lot of water.
“Women are made of water,” there is no doubt about it. If you fail to drink a lot of water, it often seriously affects the quality of the skin. Sebum secretion will be especially uneven. It will result in dehydration and dryness of the skin, which severely impacts the quality of female skin.
Therefore, whether you want to drink or not, you should develop the habit of drinking water at regular times, which can better prevent skin aging.
Sweets can bring happiness to the human body. But eating too many sweets will accelerate the oxidation and aging of the skin. Moreover, with excessive consumption of sweets, acne may appear on the face and there will be a risk of obesity.
That’s why ladies who want to delay getting old should avoid eating too many sweets and avoid overeating if possible.
For those who want to delay aging, it’s best to combine physical exercise with rest.
Among most people aged 40+, the amount of exercise decreases by 30-50%. It often provokes the beginning of the decline of various functions of the human body.
If you insist on exercising for 30 minutes every day, your physical condition will improve significantly during this time interval. It will also help slow down the speed of aging.