Tagged: Fitness

0

ABS + Bums Workout

ABS + Bums, a popular fitness discipline, combines two essential types of exercises to target specific muscle groups and achieve desired results. Here’s an overview of its essence and advantages: Essence of ABS +...

0

Body Pump Training (Pumping)

One of the options for barbell training is Body Pump. This type of physical activity has its specific characteristics. Key Features Body Pump (BP) or pumping is a type of physical activity with the...

0

Body Combat Workout

Due to the combination of physical exercises with elements of martial arts, a kind of physical activity called Body Combat has appeared. Such training has certain features. Key Features The term Body Combat (BC)...

0

Terrain Cure

Walking has a healing effect on the human body, forming the basis of what’s known as the terrain cure. Key Features The term “terrain cure” characterizes one of the variants of health-improving therapy, which...

0

Plyometric Training (Plyometrics)

Muscles in the human body have the remarkable ability to stretch and contract. These properties form the foundation of a training technique called plyometrics. Key Features Plyometrics, or plyometric training (PT), combines exercises with...

0

Flowin

Flowing is a relatively new type of training. American and European trainers characterize this fitness training exercise as one of the most effective for simultaneously boosting endurance and engaging flexibility in muscles. Key features...

0

Pilates

The set of exercises developed by Joseph Pilates has gained wide popularity. This complex has certain features that are worth studying before starting classes. Key features The term “Pilates” is applied to exercises that...

0

Crossfit

The incredibly famous exercise routine, crossfit, first appeared as a result of the combination of the terms “cross” and “fit”. This discipline has a number of key features. Key features Crossfit is a system...

0

Interval Training

Interval training stands out among all the other types of physical exercises. Initially, professional athletes practiced it as a preparation for competitive exercises. Today, people use it to get rid of excess weight and...