Tagged: Health

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What Is the Best Time to Go to Bed?

When we talk about self-care and healthy habits, in most cases, we mean a wholesome diet, regular physical activity and deep sleep. It sounds nice, but unfortunately our life can’t always remain carefree. When...

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How to Cope with the Summer Heat

Sunny days will come soon. People will be able to go to the beach and the countryside. At such moments, it’s crucial to remember that many suffer from heat and strong ultraviolet radiation. The...

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What Is Acupuncture and Who Needs It?

Acupuncture is an ancient healing practice that occupies a central place in traditional Chinese medicine which stimulates the body’s natural ability to heal itself. This process involves inserting very thin needles into specific points...

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The best raw foods to eat for optimum health

The raw food diet has gained popularity in recent years as more people seek to improve their health through natural, whole foods. When you eat raw foods, you are able to obtain all the...

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3 simple steps to a healthier life

We tend to think that sticking to a healthy lifestyle is hard. That’s why the majority of people struggle to commit to it. However healthy living isn’t as difficult as you might think. You...