Zumba Fitness: Losing Weight thanks to Dancing
Zumba is a mix of fitness training and Latin American dancing. No weights are used during Zumba fitness classes. If regular workouts seem too boring for you, then, Zumba may suit you perfectly.
There are many options for classes — for example, Zumba Kids for the youngest dancers, intensive Zumba Toning or Zumba Step, which is a workout with step platforms. There is also Zumba Gold for the elderly. As you can see, Zumba suits everyone, regardless of their age and level of training. If you don’t do any physical activity, Zumba classes will definitely be a great idea to start an active lifestyle.
What are the effects of Zumba?
Zumba classes help prevent overweight and obesity, which are very common nowadays. Of course, a slim figure is not the only effect of Zumba classes. They also indirectly prevent numerous lifestyle diseases. Studies show that regular physical activity strengthens the immune system.
Another highly important advantage is the improvement of well-being. Many studies have been conducted and almost all of them have confirmed the thesis that physical activity has a positive effect on well-being. Today, when we are exposed to a lot of stress, movement and activity are especially important.
How long does it take to see the effect of Zumba classes?
It all depends on what you expect. If we talk about improving well-being, you’ll be able to notice it after the first lesson. You’ll see your figure change for the better after a month of regular Zumba classes. Of course, if you want your figure to improve, training should go hand in hand with a healthy diet.
Does Zumba help to lose weight?
Zumba can be attributed to the category of cardio workouts, which allow you to burn a fairly large number of calories. Obviously, to make the body burn fat, there must be a calorie deficit. So, if you fail to combine hard training with proper nutrition, it will be difficult for you to lose weight.
Which is better: Zumba or aerobics?
Whatever you choose will be good for you, because any physical activity is beneficial. We can say that aerobics is Zumba with the addition of strength exercises. If you care about physical activity, which will be accompanied by great pleasure from training, Zumba will be the best choice. If your goal is to increase the endurance of your body, it would be better to opt for aerobics, where you’ll also need to perform strength exercises.